This is a great article on Mindfulness. Have you ever wondered what exactly Mindfulness means or how it might apply to you?
“In a line or two then, what is mindfulness and why do it? Mindfulness is a word, and a less than perfect one at defining anything in particular. The concepts behind mindfulness matter far more. ” (Bertin, 2013)
Here are five definitions of Mindfulness in this Psychology Today blog by Mark Bertin, MD.