Mindfulness Means Nothing: Lose the Word, Find a Habit

This is a great article on Mindfulness. Have you ever wondered what exactly Mindfulness means or how it might apply to you? 

“In a line or two then, what is mindfulness and why do it?  Mindfulness is a word, and a less than perfect one at defining anything in particular.   The concepts behind mindfulness matter far more. ” (Bertin, 2013)

Here are five definitions of Mindfulness in this Psychology Today blog by Mark Bertin, MD.

Leave a comment

September 3, 2013 · 5:24 am

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s